Veggie Stir-Fry

Makes: 1 serving

Total Time: 45 minutes



1/4 cup rice 

1/4 cup frozen, shelled edamame

1/4 cup raw, unsalted cashews

1/4 red bell pepper, sliced 

1/4 large broccoli head 

3 tsp sesame oil 

1 tsp soy sauce 

Pinch garlic powder and black pepper



In a saucepan, bring 3/4 cups of water to boil. Add 1/4 cup rice, return water to boil and then reduce heat to low. Cover an simmer for 25-30 minutes, or until rice has softened. Add 1 teaspoon of sesame oil to skillet and heat until steams. Toss in vegetables for about 30 seconds to a minute, and add 2 tablespoons of water. Cover and steam for 3-4 minutes. Add sesame oil and soy sauce and toss together. Drain water, set aside. Serve over rice. 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s